Weekly Workout Summary
Monday: 30 min power vinyasa yoga podcast at home (from Yogadownload.com).
Wednesday: 3.7 mi @ 11:06 pace. Outside in the morning. Struggling to get outside for my runs recently, so I was glad I got out there, even if it was slow.
Friday: 3.5 mi @ 10:45 pace on the treadmill in the AM. Followed by a strength session.
Saturday: 60 minute detox flow yoga at home (again Yogadownload.com. Bought a subscription recently--thoughts to come!). This was a really good sweaty flow.
Sunday: 6.2 mi @ 10:48...on the treadmill. Woomp woomp. And honestly, this makes 3/4 of my last "long" runs that I've done on the 'mill. Not ideal. I just don't do well in the heat/humidity and just refuse on principle to run in the rain. Snow and cold? Sure. But rain is miserable and so is the mugginess. Maybe if I was training for something it'd be a different story, but for now, this works!
Not my best week, but fairly typical as of late. Just having a hard time getting motivated lately to really push-push-push every day. But I am pleased I'm getting in some morning workouts!
Dan and I did loaded baked potatoes for the week--cooked up a bunch on Sunday and ate them all week long. I made tempeh to go along with it (Dan did BBQ pork). Really tasty!
|Please note that those chives are from my haven't-killed-it-yet chive plant on the porch.|
Saturday's eats were quite notable as well, as featured below!
Saturday featured pretty much all my favorite things in life: the farmers' market, the pool, finishing a good book, date night with Dan, and way too many desserts.
I visited the Falls Church farmers' market for the first time--oh man, was it awesome. I had only been to other local smaller markets, but this is the real star of the show in NoVA.
Also, there were fresh, made-right-in-front-of-you doughnuts. Amazing.
|With a toppings bar to boot. Oh hello caramel.|
For lunch I cooked up some farm fresh eggs. It was crazy how orange the yolks were.
And the afternoon featured lots of pool laziness, reading on the porch, and sweating it out with that 60 min detox flow referenced above. Awesome afternoon!
|Porch chair boat. Please excuse the extremely dorky PJ shorts with words on them.|
|Why yes, we did share that dessert trio featured in the bottom right. |
Yes, it features more doughnuts.
No, I don't want to talk about how many doughnuts I had that day.
I told Dan at the end of the day that it seriously felt like my birthday. It was a day full of relaxing things I love and delicious eats. Great Saturday!