Weekly Workout Summary
Monday: 5 mi @ 10:35. I remember zero details about this run.
Wednesday: 4.5 mi @ 10:35.
Thursday: 60 min vinyasa yoga - went to a fun yoga event put on by my local Lululemon. Details below!
Friday: 3.5 mi on the treadmill at the gym - included 3x800 stretches at 6.2 mph. Then I did a strength training session--which made me so embarrassingly sore for how easy it was. Need to stick with it!
Saturday: REST. I was at work for a while, boo.
Sunday: 7 mi @ 10:42. Though I had to break it up a bit with a pit stop at the local high school for a bathroom break. No fun. Then in the evening, Dan and I went for a ~30 minute walk! This was really nice and something we want to start doing more frequently.
Weekly mileage: 20 miles.
How'd I do according to the new non-plan plan? Pretty good--missed one strength training session. And the particular yoga I went to wasn't heated/vigorous, but it was a nice stretch.
Dan and I went out for a "fast casual" dinner on Tuesday night at Cava Mezze Grill. I got a delicious rice bowl w/ falafel and a gazillion awesome veggie toppings and spreads. So good.
|That pink stuff is pickled onion. Be still my heart.|
Boring weeknight meal that can be made in five minutes flat, check:
|Put bread in toaster, stick (already cut up) green beans in microwave, scramble eggs. Done.|
|Plus sweet potatoes with sunflower butter + green beans. Can you guess what my veggie of the week was?|
|Clearly the second plate feature more cheese, less produce.|
As I mentioned above, I went to the "Om in the Sun" event put on by my local Lululemon on Thursday.
|Oh look whose picture they used again.|
It was a lot of fun! Not the most vigorous practice in the world, but certainly started to work up a sweat and a fun social activity. I met some new girls in my neighborhood, so that's always good! [Though, sidebar: at the beginning it felt like just a giant Lululemon employees gathering. They came from ALL OVER the DC area, not just the local store, and I felt a little weird that I didn't work for them! But then after it was clear there were others that participated too].
|At the end of the session- namaste - Source: Lululemon Tyson's Facebook page.|
I'm in the purple in the super distance!
And then after two local food places, Sweetgreen and Cava, fed us with quite the spread of eats! Tasty.
|Sweetgreen juices (so good), dips and wraps, and a make-your-own granola bar!|
Photos taken after the food was pillaged by hungry yogis.