Ugh I ran on Monday and cut it short to 3.5 miles. The knee pain was definitely not good--it was barely there for the first two miles but definitely started nagging after that. Blehhhh I am so frustrated. This is my first quasi-injury since starting to run (about a year ago). I'm RICEing and trying to take care of it (though I know running on it on Monday was supremely stupid), but confused. When do people go to the doctor for this kind of thing? I would rank it as uncomfortable, not painful--it edges to painful toward the end of the run/right after/if I twist it wrong, but for the most part it is just uncomfortable. So I'm not really sure what's wrong with it. Or how long to expect it to take for it to heal. I want to run! But I need to keep my eyes on the prize. There is no reason currently that I shouldn't be healed up for the race in 2.5 weeks if I properly take care of myself, so if that means missing a few shorter runs to heal then I should. Reluctantly.
Update on the Happiness Project focus at work progress tomorrow!
Ughhh see above. 3.5 miles yesterday that felt soo good except for the whole knee thing. The weather was glorious. I got to try out my new long sleeve running top too! It is this one in a pale lavender color that I got on sale.
Confession, I have a minor Lululemon fixation. I don't know why--I'm not a major yogi by any means, I know how terrible the company's founder was, they are overpriced...but I find it amazingly comfortable, flattering, and functional, sooo I keep buying. Anyway, the run shirt worked amazingly, so much so that I bought another in teal. It is the perfect shirt for fall weather--hopefully I'll be getting out to enjoy it more!
Today was a planned rest day. Hoping I can run tomorrow but that is definitely TBD.
The past couple days have been mostly boring (think salads and leftovers), but tonight's dinner was quite tasty! It was my vegetarian version of a traditional meat and potatoes meal. Barbeque tofu (meh, kind of bland, I needed to let it marinade longer maybe?), roasted sweet potatoes, and some kale. I cooked the kale with red onions and apples, as in this recipe from Real Simple (without the bacon). Loved the combination of flavors.
|Down home cookin'. Kind of.|